Dessert, Gluten-Free, Vegetarian

 

Pumpkin Pie Yogurt Parfait

Yield: 6 servings

Pumpkin pie in a glass with creamy yogurt, crunchy walnuts and spicy ginger makes for a decadent tasting treat!

Ingredients

  • 1 cup candied maple-cinnamon walnuts [(recipe here), very coarsely chopped. Alternatively, you can use plain toasted walnuts
  • 1 cup canned 100% plain pumpkin puree
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • 1/8 tsp ground cloves
  • 1/2 tsp molasses
  • 1 TBSP pure maple syrup
  • 1/4 tsp pure vanilla extract
  • 1 TBSP milk (whatever kind you have on hand)
  • 2-1/4 cups 2 % plain greek-style yogurt
  • 2 TBSP crystallized ginger, finely chopped

Instructions

  1. In a medium size mixing bowl, combine the pumpkin, spices, molasses, maple syrup, vanilla and milk until mixture is smooth and uniform.
  2. In a pretty glass, layer ingredients in the following order:
  3. 2 TBSP yogurt
  4. 1 TBSP walnuts
  5. 1/2 tsp crystallized ginger
  6. 2 TBSP pumpkin mixture
  7. 2 TBSP yogurt
  8. 1 TBSP walnuts
  9. 1/2 tsp crystallized ginger
  10. 2 TBSP pumpkin mixture
  11. 2 TBSP yogurt
  12. 1 TBSP walnuts
http://tastybalancenutrition.com/recipe/pumpkin-pie-yogurt-parfait/