Heart-Healthy Holiday Recipe Round-Up

The following post is written by guest blogger and USC Dietetic Intern, Jessica Myers.  Be sure to check out her Instagram page. @myersxhealth for easy and delicious food and nutrition tips! What do twinkly lights, decorative coffee cups, and the fresh smell of pine all have in common? That’s right, the holiday season is upon […]

Build a Heart Healthy Breakfast Bento Box + Mixed Berry Chia Jam and Mascarpone on Crispbread Recipe

I can’t believe my very first book, Mediterranean Diet Meal Prep Cookbook,  is officially released today!  Needless to say, I am very excited to see the culmination of a ton of hard work! Healthy meal prep is a great way to save time during the week AND ensure you have nutrient-rich food ready at your […]

Easy Healthy Meal Prep + Za’atar Salmon with Roasted Sweet Potatoes and Peppers

Are you in awe or completely dumbfounded by the folks that meal prep their breakfast, lunch, and dinner every week?    I used to be that person.  I didn’t understand why anyone would want to spend part of their weekend to cook a bunch of food and then portion out into individual containers.  The people […]

Last Minute Holiday Gifts: Nutrition and Cookbooks Written by Registered Dietitians

With Christmas and Hannukah right around the corner, have you started your gift shopping yet?  If you’re like me, then maybe not!  For me, November and December roll on by as usual.  Then, a week before the holidays I realize I haven’t done any shopping!  Luckily there are a ton of Registered Dietitian Nutritionists (aka […]

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