It’s Tiki Time!

  This post today is a Recipe Redux post, but let’s talk a little tiki first… The annual dietetics conference that I usually go to each October is in Chicago this year.  Let’s just say that I’m WAY more excited about visiting Three Dots and a Dash tiki bar than the actual conference. I’ve even […]

Wild Blueberry and Rose Water Smoothie

Disclaimer: By posting this recipe, I am entering a contest sponsored by Wild Blueberries of North America. I am eligible to win prizes, but all opinions are of course my own. #wildyoursmoothie I have a confession to make.  I didn’t really know anything about wild blueberries until somewhat recently.  The little that I did know […]

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  • […] “I’m definitely a fan of meditating, but I have a hard time doing it on my own. Every so often I’ll go to a meditation “class” with comfy cushions and an instructor who leads the meditation with a particular theme in mind. I always feel so blissful after! I wrote a blog post about a particular studio in my neck of the woods.  Also, having an aromatherapy diffuser in the room can really help my mood. They’re not expensive and can make such a positive impact. Whenever I have a citrus or peppermint scent wafting through the air, I feel happy. That reminds me…..I need to bring one to my office at work!” –Lindsey Pine, RD, Tasty Balance Nutrition […]

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