Nutrition

Would you agree that there are just too many health trends to keep track of these days? Sorry, folks.  The number of trends didn’t go down this year, but I’m here to give you the [...]

I’m assuming you clicked on this blog post because you want to know what the best brand of water or type of detox water is to improve your health and cure what ails you.  I have the answer [...]

It’s that time of year again!  It’s Super Bowl time!  And you know what that means?   Party time food!!  Do you know what’s on your game day menu yet?   SuperBowl Sunday is [...]

Is it weird that when I make burgers at home, I usually don’t eat them with the bun? I’m not trying to avoid bread, but rather, I just love burger patties on top of big fat salads [...]

Who doesn’t like Disneyland?  If you raised your hand, I’m not sure that I want to know you. I’m just joking…well, kind of.  But seriously, I love Disney theme parks. When [...]

I am around food a lot.  A lot as in ALL DAY LONG.  My day job is on the campus of the University of Southern California as the on-campus Dining Dietitian.  Having an office inside of a [...]

Hey there!  I can’t believe I haven’t blogged for over a month!  But, ya know what?  Extra stress and life happens and sometimes you just need to take a step back and let certain [...]

Do you have a dish from childhood that gives you instant fond memories when thinking about it?   Whenever my mom had a long day at work and wanted to make a quick meal without heating up the [...]

The Natural Products ExpoWest show serves two purposes for me: To see what the latest and greatest products are in the “natural” foods and lifestyle category An excuse to have a [...]

“I received free samples of Wonderful Pistachios mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Wonderful Pistachios and am eligible to win prizes [...]