5 Ways to Eat Smart Carbs
Carbs are a constant topic of nutrition conversation. No matter what education topic I’m presenting on or discussing with a group, carbs always come up. If I had a dollar for every time [...]
Walnut, Honey, Orange Blossom, and Date Greek Yogurt Pops
Disclosure: I received free samples of California walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by the California Walnut Commission and am [...]
5 Budget Beauty Foods you Should Add to your Diet Now
Looking good isn’t all about weight loss and fitting into those skinny jeans. What about your hair, skin and nails? If those look dull and dingy, no amount of makeup or hair care products [...]
Pumpkin Pie in a Glass
The best part of Thanksgiving for me was always waking up early to help my mom make pumpkin pies. It was the first order of business for the day and always resulted in a taste test of our [...]
Candied Walnuts
I’ve never felt in such good shape physically as I do now. I exercise consistently and I eat a healthy balance of foods. There was a time however, about 15 years ago, where I felt like a [...]
