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How do you feel about cabbage?  I feel like this is one of those veggies that people either love or love to hate. It was a risk making this new dish, Roasted Red Cabbage and Shallots with Apple [...]

Have you heard of the microbiome?  If you haven’t, you need to get the 411 STAT!  Gut health is all the rage right now and rightfully so.  As more promising research emerges, the topic is [...]

Disclosure:  “I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated [...]

Disclaimer: By posting this recipe, I am entering a contest sponsored by Wild Blueberries of North America. I am eligible to win prizes, but all opinions are of course my own. #wildyoursmoothie I [...]

What’s the perfect cold weather, comfort meal?  I can’t think of anything better than a hot, steaming bowl of chili. Since the options are practically endless, I enlisted the help of [...]

What’s one topic that’s always popular to talk about no matter what time of year?  Whether we’re dreaming about New Year’s goals, summer shape up designs, or athletic [...]

Were you that popular kid in junior high and high school with an active social life, always going to parties on the weekends?  I definitely, was not!  What did I do on the weekends at home when I [...]

Carbs are a constant topic of nutrition conversation.  No matter what education topic I’m presenting on or discussing with a group, carbs always come up.  If I had a dollar for every time [...]

This month’s Recipe Redux challenged use to make a dish displaying creative cuts for fruits or veggies.   Originally I wanted to do something cool and trendy like spiralized veggies such as [...]

Who says hummus has to be made from chickpeas??  You can only create as many flavors as your imagination can come up with!  I needed orange food to serve during a Denver Broncos viewing soiree, [...]