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What’s better than chocolate?   Well, maybe pumpkin and pumpkin spice.  How about all three options?   This month’s Recipe Redux challenge theme was an obvious one for October: [...]

Hey there!  I can’t believe I haven’t blogged for over a month!  But, ya know what?  Extra stress and life happens and sometimes you just need to take a step back and let certain [...]

“I received free samples of Wonderful Pistachios mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Wonderful Pistachios and am eligible to win prizes [...]

Disclaimer:  This post was sponsored by Daiya, but all opinions are completely my own.  Since I’m a dietitian, do I eat pizza?  Heck ya!  But, if I’m going to eat pizza, it’s got to be [...]

What’s the perfect cold weather, comfort meal?  I can’t think of anything better than a hot, steaming bowl of chili. Since the options are practically endless, I enlisted the help of [...]

What’s one topic that’s always popular to talk about no matter what time of year?  Whether we’re dreaming about New Year’s goals, summer shape up designs, or athletic [...]

I’ll be honest with you.  This month’s Recipe Redux challenge of cooking up a “plant protein power bowl” gave me a touch of anxiety.  How many times have you gone to your [...]

Recently, my most talented baker friend asked me about coconut sugar.  What’s the deal? Is it worth all of the hype? Coconut sugar isn’t anything new, but it sure is trendy, with a nice big [...]

I am currently in mourning.  My favorite neighborhood Latin happy hour joint recently closed, without any notice.  My husband and I were there on a sunday and when we came back 2 days later, [...]

I have an acquaintance who is kind of eclectic.  Ok, the word I’d really like to use is kooky. She is obsessed with kale.  Last year she reminded me to massage my kale for a salad I was [...]