Archives

There’s almost nothing I love more than a good cocktail.  Yes, I’m a Dietitian and I love cocktails.  Hence the word BALANCE in the title of my business name.  While my favorite [...]

Do you have a dish from childhood that gives you instant fond memories when thinking about it?   Whenever my mom had a long day at work and wanted to make a quick meal without heating up the [...]

Have you heard of the microbiome?  If you haven’t, you need to get the 411 STAT!  Gut health is all the rage right now and rightfully so.  As more promising research emerges, the topic is [...]

Do you ever see food pics on social media that look amazing, but you’d probably never try making them in your own kitchen?  For me, one of those food categories is pancakes.  Food bloggers [...]

  Happy 6th Birthday to The Recipe Redux!  To celebrate, the Reduxers were in charge of bringing the dessert!  But, just a bite! Do you ever have those time when you want something sweet, [...]

Disclosure:  “I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated [...]

Do you ever throw food away that’s been sitting in your fridge for too long and then feel guilty about it afterwards? C’mon, you know you have. We all have. It’s that time of [...]

My favorite way to cook is “clean out the fridge” kind of cooking!  You know….where you open the fridge, pull out whatever you want to get rid of and make something out it.  I [...]

  Disclosure: I received free samples of Toufayan Pita mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Toufayan Bakeries and am eligible to win [...]

The holidays are upon us!  Maybe you’re super excited and can’t wait to celebrate with friends and family or maybe you’re a tad nervous and worried about weight gain during this [...]