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It’s that time of year again!  It’s Super Bowl time!  And you know what that means?   Party time food!!  Do you know what’s on your game day menu yet?   SuperBowl Sunday is [...]

Carbs are a constant topic of nutrition conversation.  No matter what education topic I’m presenting on or discussing with a group, carbs always come up.  If I had a dollar for every time [...]

Looking good isn’t all about weight loss and fitting into those skinny jeans.  What about your hair, skin and nails?  If those look dull and dingy, no amount of makeup or hair care products [...]