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Since I was born and raised in Los Angeles, which is basically the mecca of delicious Mexican food in the U.S., I consider myself to be an expert in eating tacos. Imagine slicing into some nicely [...]

What’s one topic that’s always popular to talk about no matter what time of year?  Whether we’re dreaming about New Year’s goals, summer shape up designs, or athletic [...]

I’ll be honest with you.  This month’s Recipe Redux challenge of cooking up a “plant protein power bowl” gave me a touch of anxiety.  How many times have you gone to your [...]

When 10am hits, do you start to get a little hungry?  By 12pm, you’re absolutely ravenous?  Maybe the same thing happens to you around 3pm?  Go ahead…it’s ok to have a snack! I [...]

I feel like I talk about balance a lot. After all,  it IS half the title of my website. During nutritional coaching, I’ll often ask clients if they have ever tried any sort of special “diet”.  [...]