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Have you heard of the microbiome?  If you haven’t, you need to get the 411 STAT!  Gut health is all the rage right now and rightfully so.  As more promising research emerges, the topic is [...]

Growing up and living in Los Angeles, I am definitely a warm weather lady.  Cold weather and I do not get along; however, if I have to experience cooler Fall/Winter weather, I will sacrifice so [...]