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Hey there!  I can’t believe I haven’t blogged for over a month!  But, ya know what?  Extra stress and life happens and sometimes you just need to take a step back and let certain [...]

My favorite way to cook is “clean out the fridge” kind of cooking!  You know….where you open the fridge, pull out whatever you want to get rid of and make something out it.  I [...]

When 10am hits, do you start to get a little hungry?  By 12pm, you’re absolutely ravenous?  Maybe the same thing happens to you around 3pm?  Go ahead…it’s ok to have a snack! I [...]

Carbs are a constant topic of nutrition conversation.  No matter what education topic I’m presenting on or discussing with a group, carbs always come up.  If I had a dollar for every time [...]

Wouldn’t it be nice if we could all afford to eat truffles and caviar everyday?  Or how about sweet Alaskan King crab legs and a filet mignon where the crust is perfectly seared and the [...]

I’m super excited to be a new member of the Recipe Redux crew and posting my first recipe for one of their challenges!  This group of Registered Dietitians and food bloggers is all about [...]

Going to the gym isn’t healthy.  Buying fruits and vegetables at your local farmers’ market isn’t healthy. Going to the spa for a relaxing facial isn’t healthy.  Do you know what is healthy?  All [...]