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I can’t believe my very first book, Mediterranean Diet Meal Prep Cookbook,  is officially released today!  Needless to say, I am very excited to see the culmination of a ton of hard work! [...]

Seriously, who doesn’t like pumpkin during the Fall?  Is there any other ingredient that people get so excited about?  I can’t think of one! Whether you buy a whole pumpkin, cut it up [...]

Do you ever see food pics on social media that look amazing, but you’d probably never try making them in your own kitchen?  For me, one of those food categories is pancakes.  Food bloggers [...]

My favorite way to cook is “clean out the fridge” kind of cooking!  You know….where you open the fridge, pull out whatever you want to get rid of and make something out it.  I [...]

Disclaimer: By posting this recipe, I am entering a contest sponsored by Wild Blueberries of North America. I am eligible to win prizes, but all opinions are of course my own. #wildyoursmoothie I [...]

I am so ready to leave 2016 behind and I will say adios by making this breakfast flatbread pizza with smoked salmon, scrambled eggs, avocado and arugula! For December’s Recipe Redux, [...]

Disclosure:  This post is based on my experience with the Almond Board of California’s sponsored trip in September 2016.  I  was not required to write a blog post, did not receive [...]

Recently, my most talented baker friend asked me about coconut sugar.  What’s the deal? Is it worth all of the hype? Coconut sugar isn’t anything new, but it sure is trendy, with a nice big [...]

Recently waxing nostalgic upon my days of rowing  on the crew team, I recalled seeing a  bumper sticker at a regatta my freshman year of college.  It went something like this:    “We get [...]