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  • About
  • Work with Me
    • Personal Wellness Services
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Uncategorized

 Dining Out on a Low Sodium Diet
By TastyBalance
In Heart Health, Low Sodium Diet, Nutrition, Restaurant, Uncategorized
Posted April 3, 2021

Dining Out on a Low Sodium Diet

The following post was written by USC Dietetic Intern Jessica Myers.  Be sure to follow her on Instagram @myersxhealth . If you are following a low sodium diet, you might find it difficult to [...]

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 A New Heart Healthy Direction for TastyBalance
By TastyBalance
In Nutrition, Uncategorized
Posted August 22, 2019

A New Heart Healthy Direction for TastyBalance

Life is nice when you’re traveling down a path without any major obstacles. Wake up, go to work, eat good food, have some fun time, self care, work out, go to sleep and repeat.    But then, life [...]

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 {Recipe Roundup} Crazy for Cucumbers!
By TastyBalance
In Cooking, Food, Nutrition, Recipe, Uncategorized
Posted May 28, 2017

{Recipe Roundup} Crazy for Cucumbers!

  I was “blessed” at a young age with braces, glasses and LOTS of acne. I recall being obsessed with the Juice Man Juicer for a short time in middle school. One of his recipes for a clear [...]

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 Book Review: 365 Snacks for Every Day of the Year
By TastyBalance
In Book Review, Cooking, Food, Recipe, Snack, Uncategorized
Posted March 6, 2017

Book Review: 365 Snacks for Every Day of the Year

Disclosure:  I received a free copy of 365 Snacks for Every Day of the Year, however all opinions are my own.  Hi, my name is Lindsey and I am a hard core snacker.  I love snacks and crowned [...]

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 15 Fun Foodie Gifts under $25 !
By TastyBalance
In Cooking, Food, Holiday, Inspiration, Nutrition, Uncategorized
Posted December 13, 2016

15 Fun Foodie Gifts under $25 !

Where did the year go??  Some of you may have already completed your holiday shopping while many others, myself included, haven’t started or even thought about it!  Do you get anxious [...]

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 Persimmon Recipe Round Up
By TastyBalance
In Cooking, Dessert, Food, Holiday, Recipe, Snack, Uncategorized
Posted November 6, 2016

Persimmon Recipe Round Up

There are a few things that I particularly love in this life: my husband, Disneyland, and tiki bars/venues. Persimmons are close to making that list of top loves! I love them that much!  Sweet, [...]

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 5 Ways to Eat Smart Carbs
By TastyBalance
In Cooking, Food, Nutrition, Recipe, Snack, Uncategorized
Posted September 1, 2016

5 Ways to Eat Smart Carbs

Carbs are a constant topic of nutrition conversation.  No matter what education topic I’m presenting on or discussing with a group, carbs always come up.  If I had a dollar for every time [...]

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 The Recipe Redux: Lentil and Carrot Salad with Parsley, Cilantro, Mint and Feta
By TastyBalance
In Cooking, Food, Nutrition, Recipe, Recipe Redux, Uncategorized
Posted July 23, 2016

The Recipe Redux: Lentil and Carrot Salad with Parsley, Cilantro, Mint and Feta

This month’s Recipe Redux challenged use to make a dish displaying creative cuts for fruits or veggies.   Originally I wanted to do something cool and trendy like spiralized veggies such as [...]

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 Healthy Eating on a Budget! Part 1
By TastyBalance
In Uncategorized
Posted June 28, 2016

Healthy Eating on a Budget! Part 1

Wouldn’t it be nice if we could all afford to eat truffles and caviar everyday?  Or how about sweet Alaskan King crab legs and a filet mignon where the crust is perfectly seared and the [...]

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 Walnut, Honey, Orange Blossom, and Date Greek Yogurt Pops
By TastyBalance
In Cooking, Dessert, Food, Snack, Uncategorized
Posted June 10, 2016

Walnut, Honey, Orange Blossom, and Date Greek Yogurt Pops

Disclosure:  I received free samples of California walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by the California Walnut Commission and am [...]

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Recent Posts
  • Heart-Healthy Holiday Recipe Round-Up
    Heart-Healthy Holiday Recipe Round-Up
    December 3, 2020
  • Peach Banana Green Smoothie
    Peach Banana Green Smoothie
    July 1, 2020
  • Build a Heart Healthy Breakfast Bento Box + Mixed Berry Chia Jam and Mascarpone on Crispbread Recipe
    Build a Heart Healthy Breakfast Bento Box + Mixed Berry Chia Jam and Mascarpone on Crispbread Recipe
    May 19, 2020
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  • Lindsey Pine, MS, RDN, CLT
  • Tasty Balance
  • lindsey@tastybalancenutrition.com

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