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The following post was written by USC Dietetic Intern Jessica Myers.  Be sure to follow her on Instagram @myersxhealth . If you are following a low sodium diet, you might find it difficult to [...]

Life is nice when you’re traveling down a path without any major obstacles. Wake up, go to work, eat good food, have some fun time, self care, work out, go to sleep and repeat.    But then, life [...]

  I was “blessed” at a young age with braces, glasses and LOTS of acne. I recall being obsessed with the Juice Man Juicer for a short time in middle school. One of his recipes for a clear [...]

Disclosure:  I received a free copy of 365 Snacks for Every Day of the Year, however all opinions are my own.  Hi, my name is Lindsey and I am a hard core snacker.  I love snacks and crowned [...]

Where did the year go??  Some of you may have already completed your holiday shopping while many others, myself included, haven’t started or even thought about it!  Do you get anxious [...]

There are a few things that I particularly love in this life: my husband, Disneyland, and tiki bars/venues. Persimmons are close to making that list of top loves! I love them that much!  Sweet, [...]

Carbs are a constant topic of nutrition conversation.  No matter what education topic I’m presenting on or discussing with a group, carbs always come up.  If I had a dollar for every time [...]

This month’s Recipe Redux challenged use to make a dish displaying creative cuts for fruits or veggies.   Originally I wanted to do something cool and trendy like spiralized veggies such as [...]

Wouldn’t it be nice if we could all afford to eat truffles and caviar everyday?  Or how about sweet Alaskan King crab legs and a filet mignon where the crust is perfectly seared and the [...]

Disclosure:  I received free samples of California walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by the California Walnut Commission and am [...]