With the holiday season in full swing, are you taking it in stride or are you riddled with anxiety? Don’t sweat it! You’ve got this! If you have good habits during the rest of the [...]
I’ve been active my entire life. I love exercise and always played sports growing up. On days off from elementary school, I would make my little brother do the workouts from television [...]
Going to the gym isn’t healthy. Buying fruits and vegetables at your local farmers’ market isn’t healthy. Going to the spa for a relaxing facial isn’t healthy. Do you know what is healthy? All [...]
