Nutrition

Full Disclosure: This post is sponsored by the a2 Milk Company ® , but all thoughts are completely my own.  I only work with companies whose products are awesome and  I would personally use! [...]

Disclosure:  This post is based on my experience with the Almond Board of California’s sponsored trip in September 2016.  I  was not required to write a blog post, did not receive [...]

I’ll be honest with you.  This month’s Recipe Redux challenge of cooking up a “plant protein power bowl” gave me a touch of anxiety.  How many times have you gone to your [...]

When 10am hits, do you start to get a little hungry?  By 12pm, you’re absolutely ravenous?  Maybe the same thing happens to you around 3pm?  Go ahead…it’s ok to have a snack! I [...]

Were you that popular kid in junior high and high school with an active social life, always going to parties on the weekends?  I definitely, was not!  What did I do on the weekends at home when I [...]

Carbs are a constant topic of nutrition conversation.  No matter what education topic I’m presenting on or discussing with a group, carbs always come up.  If I had a dollar for every time [...]

August’s Recipe Redux vacation challenge came at the perfect time since I looked at the theme a week before I was going on vacation! I was to think of a vacation memory and create a healthy [...]

This month’s Recipe Redux challenged use to make a dish displaying creative cuts for fruits or veggies.   Originally I wanted to do something cool and trendy like spiralized veggies such as [...]

Recently, my most talented baker friend asked me about coconut sugar.  What’s the deal? Is it worth all of the hype? Coconut sugar isn’t anything new, but it sure is trendy, with a nice big [...]

I’m super excited to be a new member of the Recipe Redux crew and posting my first recipe for one of their challenges!  This group of Registered Dietitians and food bloggers is all about [...]