Nutrition

Meal planning and prepping doesn’t have to be hard or overwhelming!    How does it make you feel to see pictures on social media of tables artfully filled with organized rows of [...]

This post is sponsored by Dole Fresh Fruit and Fresh Vegetables. Dole Fresh Fruit and Fresh Vegetables provided compensation for my time.  All opinions expressed in this post are completely mine. [...]

Disclaimer – while I received free copies of Fertility Foods, 365 Snacks for Every Day of the Year, and The MIND Diet, all opinions are 100% my own.  I only write about products and books [...]

With the holiday season in full swing, are you taking it in stride or are you riddled with anxiety?  Don’t sweat it!  You’ve got this!  If you have good habits during the rest of the [...]

Have you heard of the microbiome?  If you haven’t, you need to get the 411 STAT!  Gut health is all the rage right now and rightfully so.  As more promising research emerges, the topic is [...]

Do you ever see food pics on social media that look amazing, but you’d probably never try making them in your own kitchen?  For me, one of those food categories is pancakes.  Food bloggers [...]

With super high summer temperatures in Los Angeles for the past month and the sweltering heat not coming to an end anytime soon, the stove and oven are off limits. To make things even more [...]

I’ve had Part 2 of my Healthy Eating on a Budget series scheduled for a while…..a while as in a year!  It just kept getting pushed back and pushed back and before I knew it, exactly a [...]

  I was “blessed” at a young age with braces, glasses and LOTS of acne. I recall being obsessed with the Juice Man Juicer for a short time in middle school. One of his recipes for a clear [...]

Disclosure:  “I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated [...]