Nutrition

The following post was written by USC Dietetic Intern Jessica Myers.  Be sure to follow her on Instagram @myersxhealth . If you are following a low sodium diet, you might find it difficult to [...]

The following post is written by guest blogger and USC Dietetic Intern, Jessica Myers.  Be sure to check out her Instagram page. @myersxhealth for easy and delicious food and nutrition tips! What [...]

With January done and gone, how are those New Year’s goals and resolutions coming? This is the time of year where I am sick and tired of hearing  stupid juice cleanse commercials on the [...]

“My Doctor ordered a low sodium diet. Where the heck do I start???” If your doctor has ordered a low sodium diet for you or for a loved one, chances are, you didn’t get very [...]

Life is nice when you’re traveling down a path without any major obstacles. Wake up, go to work, eat good food, have some fun time, self care, work out, go to sleep and repeat.    But then, life [...]

Are you familiar with the word synergy? I think it’s a tad bizarre that both my husband and I remember the time in our lives where we started using the word “synergy”? My [...]

Finals and test-taking time are STRESSFUL!!  Especially if your study habits aren’t top notch!  Would you agree?? There are so many easy steps you can do for your mental, emotional and [...]

What makes or breaks a really tasty dish? It’s the sauce! Sauces are such a flavorful way to add variety, especially when you’re the type of person who often eats the same proteins [...]

Would you agree that there are just too many health trends to keep track of these days? Sorry, folks.  The number of trends didn’t go down this year, but I’m here to give you the [...]

I’m assuming you clicked on this blog post because you want to know what the best brand of water or type of detox water is to improve your health and cure what ails you.  I have the answer [...]