Dining Out on a Low Sodium Diet
The following post was written by USC Dietetic Intern Jessica Myers. Be sure to follow her on Instagram @myersxhealth . If you are following a low sodium diet, you might find it difficult to [...]
By TastyBalance
In Breakfast, Cooking, Heart Health, Low Sodium Diet, Meal Prep, Mediterranean Diet Meal Prep Cookbook, Recipe
Posted Build a Heart Healthy Breakfast Bento Box + Mixed Berry Chia Jam and Mascarpone on Crispbread Recipe
I can’t believe my very first book, Mediterranean Diet Meal Prep Cookbook, is officially released today! Needless to say, I am very excited to see the culmination of a ton of hard work! [...]
By TastyBalance
Posted Mediterranean Diet Meal Prep Cookbook + Quinoa Bruschetta Salad
I am so happy to finally announce that I am officially a cookbook author! I wrote a cookbook! When I was a kid, I had this dream of writing a cookbook when I was older, but I never thought it [...]
5 Easy Tips for Starting a Low Sodium Diet
“My Doctor ordered a low sodium diet. Where the heck do I start???” If your doctor has ordered a low sodium diet for you or for a loved one, chances are, you didn’t get very [...]
