Dining Out on a Low Sodium Diet
The following post was written by USC Dietetic Intern Jessica Myers. Be sure to follow her on Instagram @myersxhealth . If you are following a low sodium diet, you might find it difficult to [...]
Heart-Healthy Holiday Recipe Round-Up
The following post is written by guest blogger and USC Dietetic Intern, Jessica Myers. Be sure to check out her Instagram page. @myersxhealth for easy and delicious food and nutrition tips! What [...]
By TastyBalance
Posted Peach Banana Green Smoothie
What do peaches, bananas, almonds, spinach, and coconut water have in common? They’re all heart-healthy foods! Summer is here, temperatures are rising, and it’s time for a [...]
By TastyBalance
In Breakfast, Cooking, Heart Health, Low Sodium Diet, Meal Prep, Mediterranean Diet Meal Prep Cookbook, Recipe
Posted Build a Heart Healthy Breakfast Bento Box + Mixed Berry Chia Jam and Mascarpone on Crispbread Recipe
I can’t believe my very first book, Mediterranean Diet Meal Prep Cookbook, is officially released today! Needless to say, I am very excited to see the culmination of a ton of hard work! [...]
8 Amazing Heart Healthy Foods To Add To Your Diet Now
With January done and gone, how are those New Year’s goals and resolutions coming? This is the time of year where I am sick and tired of hearing stupid juice cleanse commercials on the [...]
