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  • About
  • Work with Me
    • Personal Wellness Services
    • LEAP & Food Sensitivities
    • Worksite Wellness & Social Media
    • Foodservice Consulting
  • Collaborations
  • Culinary Corner
    • Recipes
  • Media
  • Blog
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Heart Health

 Dining Out on a Low Sodium Diet
By TastyBalance
In Heart Health, Low Sodium Diet, Nutrition, Restaurant, Uncategorized
Posted April 3, 2021

Dining Out on a Low Sodium Diet

The following post was written by USC Dietetic Intern Jessica Myers.  Be sure to follow her on Instagram @myersxhealth . If you are following a low sodium diet, you might find it difficult to [...]

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 Heart-Healthy Holiday Recipe Round-Up
By TastyBalance
In Cooking, Heart Health, Holiday, Nutrition, Recipe, Recipe Round-Up
Posted December 3, 2020

Heart-Healthy Holiday Recipe Round-Up

The following post is written by guest blogger and USC Dietetic Intern, Jessica Myers.  Be sure to check out her Instagram page. @myersxhealth for easy and delicious food and nutrition tips! What [...]

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 Peach Banana Green Smoothie
By TastyBalance
In Brain Food, Cooking, Food, Heart Health, Meal Prep, Recipe, smoothie, Snack
Posted July 1, 2020

Peach Banana Green Smoothie

What do peaches, bananas, almonds, spinach, and coconut water have in common?    They’re all heart-healthy foods! Summer is here, temperatures are rising, and it’s time for a [...]

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 Build a Heart Healthy Breakfast Bento Box + Mixed Berry Chia Jam and Mascarpone on Crispbread Recipe
By TastyBalance
In Breakfast, Cooking, Heart Health, Low Sodium Diet, Meal Prep, Mediterranean Diet Meal Prep Cookbook, Recipe
Posted May 19, 2020

Build a Heart Healthy Breakfast Bento Box + Mixed Berry Chia Jam and Mascarpone on Crispbread Recipe

I can’t believe my very first book, Mediterranean Diet Meal Prep Cookbook,  is officially released today!  Needless to say, I am very excited to see the culmination of a ton of hard work! [...]

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 8 Amazing Heart Healthy Foods To Add To Your Diet Now
By TastyBalance
In Food, Heart Health, Nutrition
Posted February 4, 2020

8 Amazing Heart Healthy Foods To Add To Your Diet Now

With January done and gone, how are those New Year’s goals and resolutions coming? This is the time of year where I am sick and tired of hearing  stupid juice cleanse commercials on the [...]

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Recent Posts
  • Heart-Healthy Holiday Recipe Round-Up
    Heart-Healthy Holiday Recipe Round-Up
    December 3, 2020
  • Peach Banana Green Smoothie
    Peach Banana Green Smoothie
    July 1, 2020
  • Build a Heart Healthy Breakfast Bento Box + Mixed Berry Chia Jam and Mascarpone on Crispbread Recipe
    Build a Heart Healthy Breakfast Bento Box + Mixed Berry Chia Jam and Mascarpone on Crispbread Recipe
    May 19, 2020
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  • Lindsey Pine, MS, RDN, CLT
  • Tasty Balance
  • lindsey@tastybalancenutrition.com

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