Food

What do peaches, bananas, almonds, spinach, and coconut water have in common?    They’re all heart-healthy foods! Summer is here, temperatures are rising, and it’s time for a [...]

Are you in awe or completely dumbfounded by the folks that meal prep their breakfast, lunch, and dinner every week?    I used to be that person.  I didn’t understand why anyone would want [...]

With January done and gone, how are those New Year’s goals and resolutions coming? This is the time of year where I am sick and tired of hearing  stupid juice cleanse commercials on the [...]

Are you familiar with the word synergy? I think it’s a tad bizarre that both my husband and I remember the time in our lives where we started using the word “synergy”? My [...]

Food and fun should go hand in hand right?  Why is food on skewer sticks, toothpicks and popsicle sticks so fun to eat?   I really don’t know why food on a stick is more playful, but I do [...]

Would you agree that there are just too many health trends to keep track of these days? Sorry, folks.  The number of trends didn’t go down this year, but I’m here to give you the [...]

It’s that time of year again!  It’s Super Bowl time!  And you know what that means?   Party time food!!  Do you know what’s on your game day menu yet?   SuperBowl Sunday is [...]

This month’s Recipe Redux challenged recipe developers to create a recipe surrounding an ingredient new to them. I recently cooked with chayote squash for the very first time! So quick and [...]

Looking for a New Year’s Eve appetizer?  Whether you’re celebrating with 2 people or 20, look no further than this guide of 45 delicious whole food based appetizers! Even though I [...]

How do you feel about cabbage?  I feel like this is one of those veggies that people either love or love to hate. It was a risk making this new dish, Roasted Red Cabbage and Shallots with Apple [...]