Heart-Healthy Holiday Recipe Round-Up
The following post is written by guest blogger and USC Dietetic Intern, Jessica Myers. Be sure to check out her Instagram page. @myersxhealth for easy and delicious food and nutrition tips! What [...]
By TastyBalance
Posted Peach Banana Green Smoothie
What do peaches, bananas, almonds, spinach, and coconut water have in common? They’re all heart-healthy foods! Summer is here, temperatures are rising, and it’s time for a [...]
By TastyBalance
In Breakfast, Cooking, Heart Health, Low Sodium Diet, Meal Prep, Mediterranean Diet Meal Prep Cookbook, Recipe
Posted Build a Heart Healthy Breakfast Bento Box + Mixed Berry Chia Jam and Mascarpone on Crispbread Recipe
I can’t believe my very first book, Mediterranean Diet Meal Prep Cookbook, is officially released today! Needless to say, I am very excited to see the culmination of a ton of hard work! [...]
By TastyBalance
Posted Mediterranean Diet Meal Prep Cookbook + Quinoa Bruschetta Salad
I am so happy to finally announce that I am officially a cookbook author! I wrote a cookbook! When I was a kid, I had this dream of writing a cookbook when I was older, but I never thought it [...]
Food Synergy: Food Combining for Optimal Health
Are you familiar with the word synergy? I think it’s a tad bizarre that both my husband and I remember the time in our lives where we started using the word “synergy”? My [...]
Fun Food on a Stick Recipe Round Up: From Skewer Sticks to Popsicle Sticks!
Food and fun should go hand in hand right? Why is food on skewer sticks, toothpicks and popsicle sticks so fun to eat? I really don’t know why food on a stick is more playful, but I do [...]
Chermoula Spiced Shrimp with Leeks and Red Peppers
What makes or breaks a really tasty dish? It’s the sauce! Sauces are such a flavorful way to add variety, especially when you’re the type of person who often eats the same proteins [...]
Super Bowl Loaded Baked Potato Bar
It’s that time of year again! It’s Super Bowl time! And you know what that means? Party time food!! Do you know what’s on your game day menu yet? SuperBowl Sunday is [...]
Chayote Edamame Succotash
This month’s Recipe Redux challenged recipe developers to create a recipe surrounding an ingredient new to them. I recently cooked with chayote squash for the very first time! So quick and [...]
{Recipe Round-Up} 45 Delicious New Year’s Eve Appetizers
Looking for a New Year’s Eve appetizer? Whether you’re celebrating with 2 people or 20, look no further than this guide of 45 delicious whole food based appetizers! Even though I [...]
