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I asked myself the following question the other day: why are turkey meatballs called turkey MEATballs?  Why aren’t they called turkeyballs or poultryballs?  Perhaps proteinballs? Meatballs [...]

I feel like I talk about balance a lot. After all,  it IS half the title of my website. During nutritional coaching, I’ll often ask clients if they have ever tried any sort of special “diet”.  [...]