Breakfast, Dessert, Gluten-Free, Snacks, Vegetarian
Chocolate Peanut Butter Yogurt

1 Serving

226 calories for 2% Greek yogurt and 211 for 0%

17.5 grams carb

16 grams protein

This creamy snack is great for when you know you're not going to eat for a while because it keeps you full for a long time. Loaded with protein, calcium, probiotics, healthy fats from the peanut butter, and flavonols from the cocoa powder, this concoction not only tastes great, but is nutrient packed!

Ingredients

  • 1/2 cup Greek yogurt, 2% or 0% (My fave is Fage for this dish)
  • 1 Tablespoon natural cocoa powder
  • 1 Tablespoon natural style peanut butter
  • 1 to 1-1/2 teaspoons pure maple syrup
  • 1/4 cup fresh berries of you choice (optional)

Instructions

  1. In a small bowl mix all ingredients until well combined.
  2. Refrigerate for at least 10 minutes and enjoy plain or topped with fresh berries

Notes

Instead of using maple syrup to sweeten the yogurt, try using 1/3 to a 1/2 of a mashed, medium, super ripe banana.

http://tastybalancenutrition.com/recipe/chocolate-peanut-butter-yogurt/