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I can’t believe my very first book, Mediterranean Diet Meal Prep Cookbook,  is officially released today!  Needless to say, I am very excited to see the culmination of a ton of hard work! [...]

Are you in awe or completely dumbfounded by the folks that meal prep their breakfast, lunch, and dinner every week?    I used to be that person.  I didn’t understand why anyone would want [...]

I am so happy to finally announce that I am officially a cookbook author!   I wrote a cookbook! When I was a kid, I had this dream of writing a cookbook when I was older, but I never thought it [...]