Maple Cardamom Chia Seed Pudding
Chia pudding is a great meal prep breakfast that you can easily bring to the office. When I get tired of oatmeal for breakfast, I often make chia pudding.
- Yield: 2 Cups 1x
Ingredients
Scale
- 6 Tablespoons chia seeds
- 2 cups lowfat milk (you can also use a non-dairy milk like almond or soy)
- 1 Tablespoon pure maple syrup
- ¼ teaspoon ground cardamom
- 1 cup fresh blueberries
Instructions
In a medium size mixing bowl, thoroughly combine all ingredients together.
Cover bowl and place in the fridge for approximately four hours, or until mixture has firmed into a pudding consistency. I highly recommend stirring your mixture every hour until it firms up so that large chia seed clumps don’t develop
Top each serving with 1/2 cup fruit.
Keywords: chia pudding, breakfast, vegetarian, gluten free, nut free, low sodium
