By TastyBalance
Posted Peach Banana Green Smoothie
What do peaches, bananas, almonds, spinach, and coconut water have in common? They’re all heart-healthy foods! Summer is here, temperatures are rising, and it’s time for a [...]
By TastyBalance
In Breakfast, Cooking, Heart Health, Low Sodium Diet, Meal Prep, Mediterranean Diet Meal Prep Cookbook, Recipe
Posted Build a Heart Healthy Breakfast Bento Box + Mixed Berry Chia Jam and Mascarpone on Crispbread Recipe
I can’t believe my very first book, Mediterranean Diet Meal Prep Cookbook, is officially released today! Needless to say, I am very excited to see the culmination of a ton of hard work! [...]
Easy Healthy Meal Prep + Za’atar Salmon with Roasted Sweet Potatoes and Peppers
Are you in awe or completely dumbfounded by the folks that meal prep their breakfast, lunch, and dinner every week? I used to be that person. I didn’t understand why anyone would want [...]
By TastyBalance
Posted Mediterranean Diet Meal Prep Cookbook + Quinoa Bruschetta Salad
I am so happy to finally announce that I am officially a cookbook author! I wrote a cookbook! When I was a kid, I had this dream of writing a cookbook when I was older, but I never thought it [...]
