Stuffed vegetables are very popular in many Mediterranean countries, especially those on the eastern Mediterranean. Between the stuffed zucchini and the pilaf, this is a hearty meal packed with protein, even though each portion only contains 2⅔ ounces of chicken. For a meatless meal, try using crumbled tofu in place of the chicken.
Be sure to check out more recipes like this from my book, Mediterranean Diet Meal Prep Cookbook
FOR THE STUFFED ZUCCHINI
3 medium zucchini, halved lengthwise and flesh scooped out with a teaspoon (do not discard zucchini flesh)
1 teaspoon, plus 2 teaspoons olive oil (1 teaspoon used first, then 2 teaspoons used later)
1 small onion, chopped
1 teaspoon chopped garlic
½ pound ground lean chicken (freeze other ½ pound if you can only buy a 1 pound pack)
¾ teaspoon ground cumin
¾ teaspoon ground coriander
¾ teaspoon caraway seeds
⅛ teaspoon red chile flakes
3 Tablespoons tomato paste
¼ teaspoon kosher salt
¼ cup feta cheese
FOR THE BROWN RICE AND LENTILS
⅓ cup long grain brown rice
1⅔ cups water
⅛ teaspoon kosher salt
⅓ cup brown lentils
2 teaspoons olive oil
3 Tablespoons chopped fresh dill
TO MAKE THE BROWN RICE AND LENTILS
TO MAKE THE STUFFED ZUCCHINI
Storage: Store covered containers in the refrigerator for up to 5 days. Brown rice and lentils can be frozen up to 3 months
Keywords: mediterranean, zucchini, chicken, entree, rice, lentils, nut free, gluten free