Name: Pumpkin Pie in a Glass
Ingredients: 1 cup candied maple-cinnamon walnuts [(recipe here), very coarsely chopped. Alternatively, you can use plain toasted walnuts; 1 cup canned 100% plain pumpkin puree; 1/4 tsp ground ginger; 1/4 tsp ground cinnamon; 1/8 tsp ground nutmeg; 1/8 tsp ground cloves; 1/2 tsp molasses; 1 TBSP pure maple syrup; 1/4 tsp pure vanilla extract; 1 TBSP milk (whatever kind you have on hand); 2-1/4 cups 2 % plain greek-style yogurt; 2 TBSP crystallized ginger, finely chopped

Pumpkin Pie in a Glass

pumpkin pie yogurt parfait in a wine glass on a coffee table outside with blue and white striped patio furniture

Print Recipe

Pumpkin pie in a glass with creamy yogurt, crunchy walnuts and spicy ginger makes for a decadent tasting treat!

Author: TastyBalance Nutrition
Yield: 6 servings 1x

Ingredients

Scale

1 cup candied maple-cinnamon walnuts [(recipe here), very coarsely chopped. Alternatively, you can use plain toasted walnuts
1 cup canned 100% plain pumpkin puree
1/4 tsp ground ginger
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
1/8 tsp ground cloves
1/2 tsp molasses
1 TBSP pure maple syrup
1/4 tsp pure vanilla extract
1 TBSP milk (whatever kind you have on hand)
2–1/4 cups 2 % plain greek-style yogurt
2 TBSP crystallized ginger, finely chopped

Instructions

In a medium size mixing bowl, combine the pumpkin, spices, molasses, maple syrup, vanilla and milk until mixture is smooth and uniform.
In a pretty glass, layer ingredients in the following order:
2 TBSP yogurt
1 TBSP walnuts
1/2 tsp crystallized ginger
2 TBSP pumpkin mixture
2 TBSP yogurt
1 TBSP walnuts
1/2 tsp crystallized ginger
2 TBSP pumpkin mixture
2 TBSP yogurt
1 TBSP walnuts

Keywords: yogurt, parfait, pumpkin, vegetarian, gluten free, walnuts, low sodium, dessert, breakfast, snack

Find it online: https://tastybalancenutrition.com/pumpkin-pie-in-a-glass/