Do you ever see food pics on social media that look amazing, but you’d probably never try making them in your own kitchen?  For me, one of those food categories is pancakes.  Food bloggers always place them in fluffy piles, dripping with maple syrup or peanut butter, maybe topped with chocolate and fruit.  I absolutely love to look at them, but I’m just not into actually eating sweet pancakes for breakfast and you’d never catch me ordering them from a restaurant menu.  That is, unless they’re savory pancakes filled with cheese and bacon!

This month’s Recipe Redux challenge was to create a savory breakfast dish inspired by a dish typically eaten at dinner.  I was pretty much obsessed with the idea of making savory pancakes that I could eat any time of the day.  I looked in my half empty fridge and saw that shrimp was the only protein I had on hand. Voila, cheesy shrimp n’ grits pancakes were born.

The combination of corn grits and whole wheat pastry flour make a hearty, yet puffy pancake with a surprise crunch.  I really like using whole wheat pastry flour instead of regular whole wheat flour because I don’t want a strong “wheaty” taste to overpower the corn flavor.  You also get a more tender final product. If you want to maximize the whole grain-ness of this dish, look for corn grits, or polenta, that is made from corn that hasn’t been degermed.  When you remove the germ, you remove some of the nutrients such as B vitamins and Vitamin E. Grits and polenta are both stoneground corn, but they are made from different types of corn. Flint corn for polenta and dent corn for grits.  Either will work for this dish, so get whichever you find at the grocery store.  Some bags may even contain both of the words “grits” and “polenta”.

If you love pancakes and shrimp n’ grits, you’ll want to try the two rolled into 1 dish breakfast or dinner dish!

 

Cheesy Shrimp n' Grits Savory Pancakes

Yield: 8 Pancakes

2 pancakes

These savory shrimp n' grits pancakes are great for breakfast, brunch or even dinner! They taste great on their own, as well as with a dollop of spicy yogurt sauce. The recipe makes exactly 4 TBSP, which is enough for 1 TBSP per serving. You may want to make a double recipe because I guarantee you'll keep tasting it!

Ingredients

  • 1/2 cup yellow corn grits
  • 1/4 tsp kosher salt
  • 1/4 cup boiling water
  • 1/2 cup whole wheat pastry flour
  • 1/4 tsp garlic powder
  • 1 tsp baking powder
  • 1 egg
  • 3/4 cup buttermilk
  • 1 tsp olive oil (plus a total of 4-1/2 tsp for sauteeing)
  • 1/3 cup chopped green onions, white and green parts (plus 4 tsp for garnish)
  • 1/3 cup shredded cheddar cheese (plus 4 tsp for garnish)
  • 6 ounces of 31-40 count raw shrimp (peeled & deveined), each shrimp chopped into 3 pieces
    Spicy Yogurt Sauce
  • 1/4 cup 2% plain Greek yogurt
  • Few dashes of hot sauce such as Tabasco, Cholula, etc
  • Pinch of kosher salt
  • 1/2 tsp olive oil

Instructions

  1. Place grits, salt and boiling water in a medium size bowl and stir to combine. Cover for 5 minutes.
  2. In a large bowl, combine flour, garlic powder and baking powder.
  3. After 5 minutes, remove cover from grits and add the egg, buttermilk, and 1 tsp olive oil. Stir to combine.
  4. Add the wet mixture to the dry mixture and stir to combine. Mix in the green onions, cheese and shrimp.
  5. Heat a saute pan (or griddle) on medium low heat. Once hot, add 1-1/2 tsp of oil. Spoon 1/4 cup of mixture onto the pan. If you have an 10" saute pan like I do, you can fit 3 pancakes in the pan at 1 time. Cook pancakes for 6 minutes, flip and cook for another 6 minutes on the other side. Keep pancakes warm in 200 degree F oven while you repeat the process for the remainder of the batter.
  6. Serve warm, garnished with reserved shredded cheese and chopped green onions. If using the yogurt sauce, dollop 1 TBSP over each serving. (1 serving is 2 pancakes)
    Yogurt Sauce
  1. While pancakes are cooking combine the yogurt, hot sauce, salt and 1/2 tsp olive oil. Add another small pinch of salt if needed.
http://tastybalancenutrition.com/cheesy-shrimp-n-grit-pancakes/
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Showing 14 comments
  • Laura @ Sprint 2 the Table
    Reply

    What a brilliant idea! This reminds me of those scallion pancakes you get a Korean restaurants. Pinning it to try!

    • TastyBalance
      Reply

      thanks Laura!

  • Meredith
    Reply

    Oh I am so with you on the whole normal pancake thing… my family loves them, but they are not my favorite. These shrimp and grits pancakes though… they sound amazing. I love shrimp and grits (a southern staple) and think these would be delicious for ANY meal. Pinning to try soon. Thanks!

    • TastyBalance
      Reply

      lol ! glad I’m not the only one who’s just not into regular pancakes!

  • Mona
    Reply

    What a great twist on a classic recipe. I’d eat these for breakfast any day!

    • TastyBalance
      Reply

      thanks Mona!

  • Kara @ Byte Sized Nutrition
    Reply

    I love the idea of adding grits (and shrimp) to pancakes.. so creative! I would eat these for any meal of the day!

    • TastyBalance
      Reply

      The grits add a nice crunchy texture. Thanks Kara!

  • Cindy
    Reply

    What a great idea for breakfast!

    • TastyBalance
      Reply

      thanks so much Cindy!

  • Kelli @ Hungry Hobby
    Reply

    This just sounds so good I don’t know whether to make them right now or right now! Shrimp for breakfast is the best! Makes me feel fancy ha ha

    • TastyBalance
      Reply

      Thanks Kelli! I love shrimp too!

  • Reply

    I can only imagine how awesome the texture of these must be!

    • TastyBalance
      Reply

      Chock full of good stuff! Thanks Karman!

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